RareWellness

Rare Wellness Shilajit+ Gummies are a daily supplement that combines purified Shilajit, standardised to 70% fulvic acid, with traditional Ayurvedic herbs such as Ashwagandha, Black Musli and Gokshura. They are made as pectin gummies with no added sugar, so you get a pre-measured dose without handling sticky Shilajit resin.

Each serving of 2 gummies contains 500 mg of Shilajit resin.

Shilajit is a tar-like mineral-organic substance that slowly seeps out of rocks in high mountain ranges such as the Himalayas, mostly during warm months. It has been used in Ayurveda for centuries, but only after purification.

Purified Shilajit contains fulvic acid, humic substances, dibenzo-alpha-pyrones and trace minerals.

Fulvic acid is the main active organic compound in purified Shilajit and is thought to help carry minerals and nutrients into cells. Rare Wellness Shilajit+ is standardised to 70% fulvic acid, which means a consistent concentration from batch to batch.

The fulvic acid content of Shilajit varies widely by source and processing, so a stated percentage is something worth looking for on any Shilajit gummy or resin.

Rare Wellness Shilajit+ uses a 10:1 extraction with multi-level filtering. A 10:1 extract means roughly 10 parts of raw material are processed to make 1 part of concentrated extract.

Purification removes rock fragments, plant debris and other impurities from raw resin, which is why raw Shilajit should never be eaten.

No, raw Shilajit is not safe to eat. It is collected from rock faces and can carry dirt, microbes and heavy metals such as lead and arsenic absorbed from the surrounding rock.

Independent testing has also found commercial Shilajit products with elevated heavy metals or very little of the active compounds. Choose only purified Shilajit from a brand that explains how it is processed.

Look for these signs on any Shilajit gummy, resin or capsule:

• The amount of Shilajit per serving in mg, not just a vague "proprietary blend"
• A stated fulvic acid percentage
• A clear statement that the Shilajit is purified, and how
• A full ingredient list with the dose of every herb
• Willingness to share lab results for heavy metals and microbes

Be cautious of very cheap products, since proper purification is costly.

All three can deliver purified Shilajit, so the real difference is convenience and dose accuracy. Resin is traditional, but it is sticky, strong-tasting and usually dosed by eye. Capsules and gummies give a fixed dose.

Rare Wellness Shilajit+ Gummies give 500 mg of Shilajit per day in two gummies, travel easily and need no spoon, dissolving or mixing. What matters most is purity and the amount of Shilajit per serving, not the format.

You can buy Rare Wellness Shilajit+ Gummies directly from our official store at rarewellness.in. The Shilajit+ Gummies Set of 4 (120 gummies) is available on the product page.

Each serving (2 gummies) contains:

• Shilajit resin (Asphaltum punjabianum): 500 mg
• Ashwagandha (Withania somnifera): 40 mg
• Ginger (Zingiber officinale): 10 mg
• Black Musli (Curculigo orchioides): 6 mg
• Gokshura (Tribulus terrestris): 6 mg
• Kaunch (Mucuna pruriens): 6 mg
• Akarkara (Anacyclus pyrethrum): 4 mg

Other ingredients: FOS (prebiotic fibre), water, pectin, citric acid, maize starch and natural tamarind flavour.

Each serving of two gummies has 500 mg of Shilajit resin, so about 250 mg per gummy. That matches the 500 mg a day, taken as 250 mg twice daily, used in a published clinical trial on purified Shilajit.

Ashwagandha is a well-known Ayurvedic herb traditionally used for stress relief and vitality. Shilajit+ includes 40 mg per serving alongside the Shilajit.

Because Ashwagandha is already in the gummies, you usually do not need a separate Ashwagandha supplement. If you already take one, check with your doctor before combining them.

These are traditional Ayurvedic herbs, each included in a small amount (4 to 6 mg per serving):

• Black Musli: traditionally used for strength and immunity
• Gokshura: vitality and rejuvenation
• Kaunch: mood and energy support
• Akarkara: nervous system support

Ginger (10 mg per serving) is included for digestion and absorption support, a traditional role it plays in many Ayurvedic formulas.

There is no added sugar. The mild sweetness comes from FOS (fructooligosaccharides), a prebiotic fibre.

Because FOS is a fermentable fibre, a few people notice mild gas or bloating when they start. Taking the gummies after a meal helps. If you have diabetes, speak to your doctor first, since Shilajit itself may affect blood sugar.

The gummies are set with pectin, a fruit-derived gelling agent, and no gelatin appears in the ingredient list. Every listed ingredient is plant-based or mineral-based. Please check the product label for the latest allergen information.

Honestly, they taste like Ayurvedic herbs, not candy. They have a natural herbal aroma and an earthy taste with only a mild sweetness from prebiotic fibre, plus natural tamarind flavour. If you expect a sugary candy-style gummy, this is not that.

Take 2 gummies a day, each after a good meal. That gives you 500 mg of Shilajit daily. More is not better, so please do not exceed the recommended dose without speaking to your doctor.

Rare Wellness recommends taking each gummy after a good meal, for example one after lunch and one after dinner. Clinical studies on Shilajit generally used twice-daily dosing after meals.

If you notice you feel more alert or restless in the evening, move your gummies to earlier meals such as breakfast and lunch.

After food. Stomach upset and nausea are among the commonly reported mild effects of Shilajit, and taking it after a meal is gentler on the stomach.

Shilajit is not a quick fix. Published studies ran for 8 to 12 weeks, including 90-day trials, so it makes sense to take it consistently for several weeks before judging how it works for you.

Results vary from person to person and depend on factors such as diet, sleep, activity and age.

At 2 gummies a day, the Set of 4 (120 gummies) lasts 60 days.

Shilajit+ is designed for daily use at the recommended dose. Long-term human safety data on Shilajit is limited, and most clinical trials lasted up to about 90 days.

If you plan to use it for longer than three months, or you have a health condition, check in with your doctor.

A standard multivitamin is generally fine, but keep these points in mind:

• The gummies already contain Ashwagandha, so avoid doubling up without medical advice.
• Shilajit contains naturally occurring iron, so be careful with extra iron supplements, especially if you have an iron disorder.
• If you take any medicine, read the safety section below and speak to your doctor or pharmacist.

Simply take your next gummy after your next meal as normal. Do not double up to make up for a missed one.

Store them in a cool, dry place away from direct sunlight, with the lid tightly closed. Gummies can soften in heat, so avoid leaving them in a hot car. Keep out of reach of children.

Each serving delivers 500 mg of Shilajit resin a day, taken as two gummies. That matches the 500 mg a day (250 mg twice daily) used in a published human trial on purified Shilajit, Pandit et al., 2016, Andrologia, and sits within the range typically studied, roughly 250 to 500 mg a day.

Those studies tested their own purified Shilajit extracts, not Rare Wellness gummies, so the same results cannot be guaranteed.

The study (Pandit et al., 2016, Andrologia) was randomized, double-blind and placebo-controlled, run in Kolkata, India. It followed 75 healthy men aged 45 to 55 who took 250 mg of purified Shilajit twice daily for 90 days.

After 90 days, total testosterone was about 20% higher and free testosterone about 19% higher than with placebo. DHEA-S rose by about 31%, while LH and FSH were maintained.

These results relate to healthy men and one specific purified extract. They do not mean Shilajit treats any medical condition.

We cannot promise that. The study evaluated a specific purified Shilajit extract in healthy men aged 45 to 55, not Rare Wellness Shilajit+ Gummies. Individual results depend on age, diet, sleep, activity, genetics and overall health.

Think of the research as supporting the ingredient and the dose range, not as a guarantee for any single product.

Early research is encouraging. A 2019 study in the Journal of the International Society of Sports Nutrition reported that 500 mg of purified Shilajit a day for 8 weeks was linked to better strength measures and lower markers of exercise-related muscle stress in active adults.

Studies so far are small and short, so more research is needed.

No. Shilajit is a mineral-organic substance from rocks. It is not a steroid or hormone and does not contain testosterone. The studies measured hormone levels in the body, not hormones in the product.

The ingredient list on the Shilajit+ label shows no added hormones or synthetic compounds.

Shilajit+ is designed to support:

• Energy and stamina: everyday drive and resistance to fatigue
• Focus: mental clarity and cognitive function
• Muscle strength and recovery
• Overall wellbeing

It is a dietary supplement, not a medicine, and is not intended to diagnose, treat, cure or prevent any disease.

Shilajit has traditionally been used in Ayurveda for male vitality and stamina, and much of the published human research on Shilajit has been done in men. Rare Wellness Shilajit+ Gummies are made for adult men who want daily support for energy, stamina, focus and recovery.

Shilajit has traditional use for both men and women, and Shilajit+ is not gender-specific. Keep in mind that most hormone-related trials were in men.

Do not take Shilajit during pregnancy or breastfeeding. Women with hormone-sensitive conditions, thyroid problems or who take regular medicines should speak to a doctor first.

Shilajit+ Gummies are for adults aged 18 and over. We do not recommend them for children or teenagers because there is not enough safety data.

They are different ingredients. Ashwagandha is an adaptogenic root traditionally used for stress and vitality. Shilajit is a mineral-organic compound rich in fulvic acid, traditionally used for energy and stamina.

Rare Wellness Shilajit+ combines both, along with other Ayurvedic herbs, so you do not have to choose.

Purified Shilajit is generally well tolerated by healthy adults at the doses studied, roughly 250 to 500 mg a day, in short-term studies. Raw or unpurified Shilajit is not safe.

Long-term safety data is limited, and supplements do not undergo the same testing as medicines. This is why we recommend speaking to your doctor if you have a health condition, take medication, or plan to use it long term.

Most people tolerate purified Shilajit well. Reported mild effects include stomach upset, nausea, loose stools and dizziness. Taking the gummies after a meal can help.

Stop taking them and seek medical advice if you notice a rash, itching, swelling, difficulty breathing, fainting or a racing heartbeat.

Avoid Shilajit+ or speak to your doctor first if you:

• Are pregnant or breastfeeding
• Are under 18
• Have an iron overload disorder such as haemochromatosis
• Have gout, high uric acid or kidney stones
• Have kidney or liver disease
• Have low blood pressure
• Have a hormone-sensitive condition, including certain breast, ovarian or prostate cancers
• Have a thyroid disorder or take thyroid medicine
• Have an autoimmune condition
• Have Parkinson's disease or take levodopa
• Are allergic to any ingredient
• Have planned surgery

No, we do not recommend it. There is not enough safety data on Shilajit in pregnancy or breastfeeding. Shilajit+ also contains herbs, including Ashwagandha and Kaunch (Mucuna pruriens), that health authorities advise avoiding during pregnancy.

Speak to your doctor or pharmacist before starting Shilajit+ if you take:

• Blood pressure medicine
• Diabetes medicine or insulin
• Blood thinners
• Thyroid medicine
• Sedatives, sleeping pills or anxiety medicine
• Immunosuppressants
• Levodopa for Parkinson's disease
• Iron supplements

Shilajit and some of the herbs in the formula may add to the effects of these medicines.

Shilajit+ has no added sugar, but Shilajit may influence blood sugar and blood pressure. If you have diabetes, low blood pressure or high blood pressure, speak to your doctor before use and monitor your levels as advised.

Tell your surgeon and anaesthetist about every supplement you take. Because Shilajit and some herbs may affect blood pressure and blood sugar, doctors commonly advise pausing herbal supplements for at least two weeks before planned surgery. Follow your doctor's advice.